Posts in Daily Ritual
The One Question We're All Asking That Keeps Us Stuck

A few months ago I went to see a mentor to whipped me into shape (emotionally), and holy hell, did she kick my ass. One of the most impactful things she did is point out something I say every day that kept me stuck, safe but not using my greatest potential, and ultimately pretty depressed and anxious…

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Simple Methods for Emotional Release

We are slowly learning to accept the deep well of emotion that lives inside us all. The thing is, we have so much practice keeping it all in, no one has taught us how to emotionally release. There is incredible freedom on the other side of pain. Emotions only lessen their grip when we process and release them. Stuck on ways to do this? It happens to be one of my specialties…

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How to Release Shame

Shame is the emotion that tells us we’re bad, wrong, not good enough, too much, and should basically just hide forever because no one will love us. Shame is the best friend of self-hate, the most destructive force to our minds, bodies, and souls. Shame makes us believe the lies we’ve been told about who we are and what we should be…

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