Posts in Holistic Wellbeing
The One Question We're All Asking That Keeps Us Stuck

A few months ago I went to see a mentor to whipped me into shape (emotionally), and holy hell, did she kick my ass. One of the most impactful things she did is point out something I say every day that kept me stuck, safe but not using my greatest potential, and ultimately pretty depressed and anxious…

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Simple Methods for Emotional Release

We are slowly learning to accept the deep well of emotion that lives inside us all. The thing is, we have so much practice keeping it all in, no one has taught us how to emotionally release. There is incredible freedom on the other side of pain. Emotions only lessen their grip when we process and release them. Stuck on ways to do this? It happens to be one of my specialties…

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Finding Clarity in an Uncertain World

We are often tricked into thinking the journey hasn’t begun unless we know exactly where we are headed. The focus on finding an answer or solution is a seductive choice, one that takes us farther away from living out our questions now. Every solution comes from experience, from living, from being, not from thinking about it hard enough….

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