Posts in Holistic Wellbeing
Simple Methods for Emotional Release

We are slowly learning to accept the deep well of emotion that lives inside us all. The thing is, we have so much practice keeping it all in, no one has taught us how to emotionally release. There is incredible freedom on the other side of pain. Emotions only lessen their grip when we process and release them. Stuck on ways to do this? It happens to be one of my specialties…

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Finding Clarity in an Uncertain World

We are often tricked into thinking the journey hasn’t begun unless we know exactly where we are headed. The focus on finding an answer or solution is a seductive choice, one that takes us farther away from living out our questions now. Every solution comes from experience, from living, from being, not from thinking about it hard enough….

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How to Release Shame

Shame is the emotion that tells us we’re bad, wrong, not good enough, too much, and should basically just hide forever because no one will love us. Shame is the best friend of self-hate, the most destructive force to our minds, bodies, and souls. Shame makes us believe the lies we’ve been told about who we are and what we should be…

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