Posts tagged emotional pain
Simple Methods for Emotional Release

We are slowly learning to accept the deep well of emotion that lives inside us all. The thing is, we have so much practice keeping it all in, no one has taught us how to emotionally release. There is incredible freedom on the other side of pain. Emotions only lessen their grip when we process and release them. Stuck on ways to do this? It happens to be one of my specialties…

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What Trauma Taught Me About Happiness

The thing about trauma, especially early trauma, is that it teaches you to be a fighter from day one. But the very feistiness that got me out of harm’s way, helped me move across the country, pick myself up from nothing, face every demon in the closet, start over a million times, and most importantly…survive, also kept me attached to suffering. It had me believing on some subconscious level that it could never be over…

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