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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Signs You May Be People-Pleasing/Fawning As A Trauma Response - Signs You May Be People-Pleasing/Fawning As A Trauma Response</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Tools for Having Difficult, Emotional Conversations With a Partner or Friend - Tools for Having Difficult, Emotional Conversations</image:title>
      <image:caption>With a Partner or Friend</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5381d540e4b0bc0d91a5b67c/8cec8562-b8c9-4ef0-b9c3-f6f190058a85/crucial+conversations</image:loc>
      <image:title>Blog - Tools for Having Difficult, Emotional Conversations With a Partner or Friend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Tools for Having Difficult, Emotional Conversations With a Partner or Friend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Tools for Having Difficult, Emotional Conversations With a Partner or Friend - Make it stand out</image:title>
      <image:caption>Find more helpful content like this on my Instragram page.</image:caption>
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      <image:title>Blog - How To Have Healthy &amp;amp; Authentic Relationships: 7 Strategies for Increasing Intimacy - How To Have Healthy, Genuine &amp; Authentic Relationships</image:title>
      <image:caption>7 Strategies for Increasing Intimacy</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5381d540e4b0bc0d91a5b67c/e1c836c5-14e7-4dfc-828b-f760b4a2401d/How+To+Have+Authentic+Relationships3.jpg</image:loc>
      <image:title>Blog - How To Have Healthy &amp;amp; Authentic Relationships: 7 Strategies for Increasing Intimacy - Make it stand out</image:title>
      <image:caption>Anything that we withhold from people in relationships, can haunt us in many forms.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5381d540e4b0bc0d91a5b67c/88b582fc-b12d-47f0-be2c-46c6288e2a36/How+To+Have+Authentic+Relationships5.jpg</image:loc>
      <image:title>Blog - How To Have Healthy &amp;amp; Authentic Relationships: 7 Strategies for Increasing Intimacy - Make it stand out</image:title>
      <image:caption>Intimacy is not us meeting other people’s needs or the other way around. It is usually just about being seen.</image:caption>
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  <url>
    <loc>https://www.jazminerussell.com/blog/channelled-writing-challenge</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-03-14</lastmod>
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      <image:title>Blog - How to Survive a Healing Crisis: When Things Get Worse Before They Get Better - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Survive a Healing Crisis: When Things Get Worse Before They Get Better - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Survive a Healing Crisis: When Things Get Worse Before They Get Better - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 5 Ways to Overcome Perfectionism from an Ex-Perfectionist - 5 Ways to Overcome Perfectionism</image:title>
      <image:caption>from an Ex-Perfectionist</image:caption>
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      <image:title>Blog - 5 Ways to Overcome Perfectionism from an Ex-Perfectionist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 5 Ways to Overcome Perfectionism from an Ex-Perfectionist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 5 Ways to Overcome Perfectionism from an Ex-Perfectionist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.jazminerussell.com/blog/a-guide-to-mid-year-reflection-questions-amp-organization-tips</loc>
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      <image:title>Blog - A guide to mid-year reflection - questions &amp;amp; organization tips - A guide to mid-year reflection - questions &amp; organization tips</image:title>
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      <image:title>Blog - A guide to mid-year reflection - questions &amp;amp; organization tips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5381d540e4b0bc0d91a5b67c/1627049318621-TR16Y9MB3PAE8K9SMWDF/dA9YFzhA8SD3EHKsVCUdL.png</image:loc>
      <image:title>Blog - A guide to mid-year reflection - questions &amp;amp; organization tips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.jazminerussell.com/blog/what-i-want-psychosis-survivors-to-know</loc>
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    <lastmod>2022-03-28</lastmod>
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      <image:title>Blog - What I want "psychosis" survivors to know - understanding psychosis - What I want "psychosis" survivors to know</image:title>
      <image:caption>Undestanding psychosis</image:caption>
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    <image:image>
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      <image:title>Blog - What I want "psychosis" survivors to know - understanding psychosis - Make it stand out</image:title>
      <image:caption>"Psychosis" itself is not a singular experience but a term that refers to a wide spectrum of experiences such as hearing voices, seeing things that others don't, holding strong beliefs that others don't, having intense suspicions, altered states of consciousness, catatonic states, extreme moods, and intense spiritual experiences, to name a few.</image:caption>
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      <image:title>Blog - What I want "psychosis" survivors to know - understanding psychosis - Make it stand out</image:title>
      <image:caption>Those who experience psychosis are much more likely to be survivors of violence, abuse, and trauma than perpetrators of it.</image:caption>
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    <image:image>
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      <image:title>Blog - What I want "psychosis" survivors to know - understanding psychosis - Make it stand out</image:title>
      <image:caption>We too often think about psychosis as a signal that we are broken, sick and beyond repair, but it can actually be a deep purging state of old trauma, emotional wounding, belief systems and ways of being. We can start seeing this as an opporunity to heal, not as a point of no return.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - What I want "psychosis" survivors to know - understanding psychosis - Make it stand out</image:title>
      <image:caption>There are fascinating new insights into how high levels of social stress can increase bodily inflammation. And there is growing evidence that people who have experienced adversity or abuse in childhood are more likely to be inflamed as children and adults.</image:caption>
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      <image:title>Blog - What Chronic Illness Has To Do With Spiritual Crises: The Role Of Functional Psychiatry - What Chronic Illness Has To Do With Spiritual Crises</image:title>
      <image:caption>The Role Of Functional Psychiatry</image:caption>
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      <image:title>Blog - What Chronic Illness Has To Do With Spiritual Crises: The Role Of Functional Psychiatry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What Chronic Illness Has To Do With Spiritual Crises: The Role Of Functional Psychiatry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What Chronic Illness Has To Do With Spiritual Crises: The Role Of Functional Psychiatry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5381d540e4b0bc0d91a5b67c/1624900044962-5LC3WF3I98T57BIVZSXA/The+Inflamed+mind.png</image:loc>
      <image:title>Blog - What Chronic Illness Has To Do With Spiritual Crises: The Role Of Functional Psychiatry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to create a feeling of safety in the body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to create a feeling of safety in the body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to create a feeling of safety in the body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to create a feeling of safety in the body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Why your inner critic is not your enemy</image:title>
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      <image:title>Blog - Why your inner critic is not your enemy</image:title>
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