Explore Your Options
Don't know which option is right for you?
What's a Session Like?
Using a combination of peer support, compassionate dialogue, and re-patterning practices, we will dive in and process big feelings and experiences. We work through fears, desires, grief, forgiveness, anxiety, depression, old habits, beliefs, trauma, extremes, difficult life events, and all the challenges you are facing right now. We shift old stories and shed light on the parts of you that are waiting to be seen, heard, validated, and accepted. We reduce shame and aid forgiveness so you have a deeper understanding and awareness of how to move through big emotions with more ease.
If you’ve ever been to therapy before, you know that sometimes talking about it is not enough. There are deeper layers in the physical and spiritual body that must be worked through in order to access DEEP and LASTING change. By using embodiment practices, meditation, visualization, and somatic techniques, we will increase your intuitive development, your capacity to move through emotional pain, and your ability to heal from trauma.
Each session is tailored to you and your needs. Everyone has different ways of processing and there is no single answer or method. You may prefer talking more, moving more, or enjoy trying different things. I believe it's best to diversify healing tools (rather than being dogmatic about them) and integrate them intentionally into daily life.
Together, we'll find what resonates and works for you.
Reconceptualizing experiences often labeled as "psychosis" - having experiences such as hearing voices, seeing visions, sensing, or heightened intuition
Working with those seeking alternatives to the biomedical model and diagnosis
Deep spiritual work and exploring the intersection between mental health and spirituality
Working with people who have histories of trauma and sexual abuse
Compassionate peer-to-peer dialogue
Integrating herbal and holistic modalities into daily life practices
“Jazmine is empowered and her work is empowering. ”
— REBECCA S.
What Can You Help Me With?
Emotional or spiritual crises & major life transitions
Grief & loss
Feeling worthless, unlovable, inadequate, not enough or misunderstood
Wrestling with blocked, buried, and bottled up emotions that want to come out
Trauma of all kinds: surviving emotional, sexual, physical abuse
Managing depression, anxiety, extreme emotions, ups and downs, and emotional spirals
Struggling to feel fully, afraid of making people uncomfortable or upset
Expressing and communicating emotions more effectively
Developing intuitive capacity and spiritual gifts
Navigating extreme states, voice hearing, and other 'unusual' experiences
Feeling stuck, confused, indecisive, and unmotivated
Dissociation, somatic issues, inhabiting the body
Increasing internal peace, happiness, satisfaction, and joy
Setting personal boundaries and staying strong in your choices
Discovering more truth and authenticity
Finding new purpose and meaning
Finding the light at the end of the tunnel
Feeling safe and supported
What Makes Your Approach Unique?
I meet you exactly where you are in your individual process
I’m your peer, ally, guide and co-conspirator. My goal is to see you fully, understand where you're coming from, and support you in navigating where you want to be
I do not diagnose, assess, or pathologize. No one is crazy. Even the most extreme experiences make sense when we consider the suffering that occurs when we are forced to adapt to extreme circumstances.
I am well aware of the impact of personal and collective trauma. My work is informed by an understanding that personal and societal context very often creates emotional distress that impacts the body, mind, and spirit
I know that there’s no one who knows you better than you do - I honor the language you use to describe your experiences and your right to write your own story
I focus on making BIG changes by getting at the roots of the problems
I've crafted these sessions to be as dynamic and multi-faceted as you are. I don’t teach one single method or process. I use a varied skillset of holistic tools for holistic transformation.
I offer real, practical strategies that you can take home with you for ongoing support
I set a strong, safe container for you to be and feel whatever you are in this moment
If you feel deep inside your gut that you're ready for this, don't hesitate to reach out.
CANCELLATION & PAYMENT POLICY
Payment is due at time of appointment. No refunds are accepted. To cancel appointments, please call, email, or text at least 24 hours prior to your scheduled appointment time. All appointments missed or not cancelled within this time frame will be charged in full. Sliding scale rates and payment plans are offered on an individual basis. Please do not hesitate to contact me and inquire.
For full terms and conditions please click here.