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What's a Session Like?
During our time together, we will dive in and process big feelings and experiences. We work through fears, desires, grief, forgiveness, patterning, trauma, extremes, difficult life events, and all the messy parts of being human. We turn your past experiences into your greatest teacher. We shift old stories and shed light on the parts of you that are waiting to be seen, heard, validated, and accepted. We drop into the body. We integrate all aspects of the self, working towards emerging wholeness. We’ll increase your capacity for presence and intuitive awareness, and help you gain trust in your ability to heal. We courageously open new doors, making way for deeper insight and breakthroughs so you can embody fullness.
Each session is tailored to you and your needs. Everyone has different ways of processing and accessing emotions, and there is no single answer or method. You may prefer talking more, moving more, or enjoy trying different things. I believe it's best to diversify healing tools and integrate them intentionally into daily life. Together, we'll find what resonates and works for you.
I also provide aftercare, including: guides, herbs, resources, or other forms of ongoing support, so that you have what you need to continue the work when we're not together.
I work with people on:
- Emotional or spiritual crises & major life transitions
The pain that comes with leaving behind old beliefs, thoughts, and things that are no longer working.
Grief & loss
Feeling worthless, unlovable, inadequate, not enough or misunderstood
Wrestling with blocked, buried, and bottled up emotions that are begging to be seen
- Trauma of all kinds: surviving emotional, sexual, physical abuse
Managing depression, anxiety, extreme emotions, ups and downs, and emotional spirals
Struggling to feel fully, afraid of making people uncomfortable or upset
Spirituality & spiritual gifts
Extreme states & voice hearing
Feeling stuck, confused, indecisive, and unmotivated
Dissociation, somatic issues, inhabiting the body
Setting personal boundaries and staying strong in your choices
Finding the light at the end of the tunnel
My clients are:
- Individuals undergoing big life transitions and transformations
- People with and without mental health diagnoses
- Survivors of all kinds of trauma, abuse and loss
Those wishing to love, nourish, care for, trust, and believe in themselves deeply and unconditionally
- Healers and spiritual seekers
- Those searching for internal peace, happiness, satisfaction, and joy
- Artists, writers, dancers, activists, advocates, and change-makers and creatives of all kinds
Those looking to express and communicate emotions more effectively to others
- People curious about developing spiritual and intuitive practices
- Those interested in confronting their shadows and diving deeper into the self
- Individuals wanting to develop forgiveness and compassion for themselves
- People who have experienced extreme and altered states, voice hearers, etc.
- Individuals who are looking to discover more truth, authenticity, find new purpose and meaning
- Those looking to feel safe and supported in their process
+ Mutual Trust and Responsibility
I believe that any healing relationship begins with trust, understanding, and compassion. Healing is not about imparting advice or providing set methods and answers. Rather, it is something that occurs within the context of mutual relationship. Together, we co-create safe places that allow for reciprocity and shared responsibility for growth and transformation
We live in a world where it is not easy to find, receive, or afford quality support and care. It’s important to me that I offer my services to those who feel really drawn to this work, regardless of class and financial situation. Although I do not accept insurance plans, I do accept requests for payment plans and sliding-scale sessions.
+ Growing Together
I am here as a peer, an ally, and co-collaborator in this journey. I am constantly diving into my own personal healing and always going deeper. I believe there is always more to learn and part of my joy of working with others is getting to learn right alongside them.
The healing process is a creative one; it is almost never linear. Sometimes we uncover a lot and sometimes we circle back to the same lessons. It’s all growth and, whenever possible, I try to bring some lightness, joy, and creativity to the work.
We are whole human beings. It has never made sense to me to break us down into parts rather than seeing the interrelationship between all aspects of the self. I believe that true medicine is a re-integration process. The more we deepen our relationship to all dimensions of ourselves, the more we can embody our fullness.
+ Self & Collective Liberation
To me, the most important aspect of healing is having the freedom to take the lead and determine what feels right for you. I believe that we all have an innate knowing of what we need to heal and, with support, the courage to make it happen. Once we begin to confront our pain, heal old wounds, and develop self-love, self-trust, and self-healing, we start to chip away at an old paradigm that tries to convince us we are ill or broken. It’s in this way that our own healing becomes collective and has the power to inspire others, shift cultural stories, and liberate us from an unhealthy society.
We all have different ways of understanding and expressing what’s happened to us. Each situation is complex and multifaceted, as are we. I believe that an integral part of freeing ourselves is having the right to write our own stories. I honor each perspective and worldview, especially when it’s different from my own.
+ Shifting Power
Therapeutic/helping relationships have so often been deeply entrenched in harmful power-dynamics. I offer the space for these to be openly communicated about. I understand that many traumas stem from social, political, and institutional oppression, and that often, healing involves unraveling the internalization of systematic abuse.
Whole-healing is about thriving, not just surviving. Rather than just targeting “problems”, I focus on how to support your goals, dreams, and visions. I help you push the envelope on what’s possible. Transformation is more than just “getting better” or “recovering”, it’s about feeling more joy, more peace, and more like you than ever before.
CANCELLATION & PAYMENT POLICY
Payment is due at time of appointment. No refunds are accepted. To cancel appointments, please call, email, or text at least 24 hours prior to your scheduled appointment time. All appointments missed or not cancelled within this time frame will be charged in full. Sliding scale rates and payment plans are offered on an individual basis. Please do not hesitate to contact me and inquire.
For full terms and conditions please click here.